Shatavari is said to offer a variety of health benefits, including aiding in the treatment of gastric ulcers. According to practitioners of Ayurveda, Shatavari possesses cooling, calming properties that can help to soothe and balance Vata and Pitta. Often used to enhance reproductive and digestive health, Shatavari is also said to have rejuvenating and nourishing effects. In addition, Shatavari is said to sharpen memory, boost the immune system, and protect against cancer. The supplement is also thought to act as an aphrodisiac, as well as stimulate the production of breast milk in nursing mothers.